Welcome to your course content page. Here you’ll find all the content for each day, and can do so at your own pace! For those already with their taster packages here’s an explanation of everything in your box:
If you do not already have your package you can get on with the course for the time being and start your package when it arrives, the timing of the two isn’t essential!
Day 1
Day 1: Moves to mobilise, loosen, help posture and assess you structurally and mentally
Day 2
Day 2: About hormones, your body, what group are you and how to support it
Day 3
Day 3: Invigorate body and eliminate toxins with some variable intensity cardio moves to mobilise metabolism but also make better brain to body connections
Day 4
Day 4: Muscle and what it means to us with upper body moves to shape, strengthen and create symmetry for the rest of the body.
Day 5
Day 5: How hot flashes happen, how our nervous system directs us and how we can wind back the clock on stressors easily and effortlessly with light and wave lengths.
Day 6
Day 6: The right moves for nice leg shape, better muscle density and stable hips and knees
Day 7
Day 8
Day 8: Stretches to ease discomfort, reposition and align you to rid chronic aches.
Day 9
Day 10
Day 10: A cardio workout without straining hips or knees. Get fitter with upper body moves and get nimble with elegance, Gene Kelly style!
Day 11
Day 11: Improve your brain to body connections by training neurovascular pathways with some simple tasks
Day 12
Day 12: My 11 minute all over body workout for great shape, mobility and feel good. You'll need an exercise band.
Day 13
Day 14
Day 14: Some abdominal exercises to help give you that six pack look! + My summary, goodbye and final (but so easy to do!), tip. Tell me how you got on!