Joey Bull's Total Training....

Joey's Personal Training business Total Training, redefines working out. As someone who is devoted to the outdoors Joey has developed an exciting activity based exercise programme unlike any other. Encompassing activities such as: mountain biking, climbing, Canadian canoeing, cross country running and interval training alongside traditional conditioning and body shaping. And as a professionally trained dancer Joey incorporates dance skills for the more artistically inclined! Sessions also include vital elements such as functional strength and Swiss Ball methods. All these activities and training methods are performed with her specialist knowledge of the innovative Heart Zone Training system (training tailored exactly to every individual's exact physiological make-up and capacity).

Joey provides a one-on-one nationwide service, although she is based in the South East of England. For those further afield Joey is able - after an initial detailed consultancy - to design programmes for an individuals specific needs and goals and provides the client with on-going support.

With a client portfolio ranging from society figures, celebrities and sportspeople to the rehabilitation patient and first time exerciser, Joey is experienced and practiced in meeting the diversity of her clients needs.

And...

Watch out for her involvement in a revolutionary diet and fitness system that is certain to produce rapid results and demands very little effort... Vibrational training has achieved remarkable results for improved muscle density, circulation, flexibility (immediately), mobility (for the less abled) arthritis, injuries, fat loss...and CELLULITE elimination!