Top fitness trainer and former 4 x UK Fitness Champion Joey Bull has assembled a superb combination of exercises designed to deliver maximum results in minimum time.
In this programme Joey combines her vast expertise and first class presenting skills to deliver a series of tried, tested and proven short burst exercise routines between 9 and 18 minutes that will deliver outstanding results. Whether your aim is to lose weight, shed fat, tone, strengthen or increase cardio fitness.....maybe them all then Joey s Circuit Training Workout will help you reach your goal.
There are four complete workouts in this programme satisfying starter, intermediate and more advanced exercisers and they can be mixed & matched to keep your workouts fresh and energising. So if you want time efficient workouts and optimum results whilst then setting the conditions to burn fat then this results driven work out is for you.