- 6 Workouts & 1 Preparation Day.
My 7 day Shed programme is a compilation of the most effective exercises with tips on how to get you fitter, firmer and more energised.
A genuine physical upgrade wrapped up in a 7 Day Plan. And it will provide you with the knowledge and instruction you need to keep yourself wonderfully maintained well into the future! Join me to tone and tighten, shed fat and fire up hidden reserves of energy and zest and start seeing and feeling the results within days.
The workouts are accessible for all standards and intensity can easily be altered to suit the exerciser. So whether you are a novice or an experienced gym goer, you will still benefit from 7 Day Shed.
The six workouts are short, targeted and proven to deliver. They will load up muscle fibres tone and create great shape and symmetry. You can be fitter, stronger, with terrific posture and confidence without compromising curves or femininity!