The Essential Pre Ski Workout

The Essential Pre Ski Workout

Are you going skiing soon? If so don’t leave home without this workout!

This is the programme skiers and snowboarders have been waiting for.

Joey Bull talks you through and demonstrates the ideal 7 Day Plan to get you ready to tackle the slopes.

What to expect in the next 7 days: 

To commit just 13 minutes each day for 7 day before you hit the slopes! 

Equipment needed:
-Mat
-Bosu if you have one, otherwise towels or unstable and unpredictable base. 

Joey has put together a tried, tested and proven set of exercises you can do anywhere. If followed methodically they will ensure you are in much better shape to ski at your best, recover and ski again.

Tidy the Temple

Tidy the Temple

Tidy the Temple is a sensible, honest and proven approach to better health, greater fitness and long term fat loss.

Buy the book to kickstart a new you. 

Buy

Ballet Steps Workout

Ballet Steps Workout

This exercise programme DVD uses a variety of ballet steps and techniques. Joey teaches routines that target specific parts of the body including the legs, abs and upper body.

The Body Re-Shape Plan

The Body Re-Shape Plan

This is about how to get the best out of your body shape.

We're all different shapes so to optimise your shape it is about putting 'balance' into your figure. You may see your figure as 'pear shaped' and as we know we cannot change our genetics and shave off wide hips or broad shoulders but we CAN change the overall look by literally sculpting other parts of the body to disguise the areas we're less happy with.

You may have noticed that even when someone loses a lot of weight, yes they are slimmer but the body proportions remain the same.

So let's look at how we get round that so we're really optimising YOUR body shape and creating the PERFECT FIGURE FOR YOU!

Back Pain & Posture Ten Minute Method Workouts

Back Pain & Posture Ten Minute Method Workouts

 Melt Away Back Pain, Strengthen the Back and Improve Posture.

In this superb workout DVD the 4 x UK Fitness Champion and international trainer Joey Bull concentrates on a vital but often ignored body part - the back.

Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle.

With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury.

Circuit Training Fat Burning Workout

Circuit Training Fat Burning Workout

Top fitness trainer and former 4 x UK Fitness Champion Joey Bull has assembled a superb combination of exercises designed to deliver maximum results in minimum time.

In this programme Joey combines her vast expertise and first class presenting skills to deliver a series of tried, tested and proven short burst exercise routines between 9 and 18 minutes that will deliver outstanding results. Whether your aim is to lose weight, shed fat, tone, strengthen or increase cardio fitness.....maybe them all then Joey s Circuit Training Workout will help you reach your goal.

There are four complete workouts in this programme satisfying starter, intermediate and more advanced exercisers and they can be mixed & matched to keep your workouts fresh and energising. So if you want time efficient workouts and optimum results whilst then setting the conditions to burn fat then this results driven work out is for you. 

Ballet Workout - Total Body Toning

Ballet Workout - Total Body Toning

Whether you are after a firmer bottom, toned legs and abs or trimming the fat, Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results.

Under Joey Bull's guidance a fitter, firmer you is just around the corner.... and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger, leaner bodies and improved posture, poise, balance and control. Here's to a fitter and firmer you!

Ballet Pilates

Ballet Pilates

Ballates Workout - A Ballet Pilates Fusion Workout - Define, Shape & tone.

Joey Bull has merged the wonderful benefits of Ballet and Pilates into one amazing Ballates workout.

This exciting fusion combines toning and mat exercises normally associated with Pilates with specific posture and strengthening dance movements from Ballet that when blended together can produce some incredible total body results. This workout is designed to bring you lasting body defining and movement enhancing results.

Using thorough methods Joey's Ballet Pilates programme will deliver greater mobility and flexibility, improved upper and lower body tone, core strength and a firmer, flatter tummy! Joey s workout has a fresh vitality that makes it fun and accessible to all. So don't worry if you are not a dancer or new to Pilates - this workout is still for you! Done regularly you will be delighted by the positive the results.

7 Day Shed Fat Burning Workout Plan

7 Day Shed Fat Burning Workout Plan

- 6 Workouts & 1 Preparation Day.

My 7 day Shed programme is a compilation of the most effective exercises with tips on how to get you fitter, firmer and more energised.

A genuine physical upgrade wrapped up in a 7 Day Plan. And it will provide you with the knowledge and instruction you need to keep yourself wonderfully maintained well into the future! Join me to tone and tighten, shed fat and fire up hidden reserves of energy and zest and start seeing and feeling the results within days.

The workouts are accessible for all standards and intensity can easily be altered to suit the exerciser. So whether you are a novice or an experienced gym goer, you will still benefit from 7 Day Shed.

The six workouts are short, targeted and proven to deliver. They will load up muscle fibres tone and create great shape and symmetry. You can be fitter, stronger, with terrific posture and confidence without compromising curves or femininity!

Ballet Workout for Legs, Bums & Tums

Ballet Workout for Legs, Bums & Tums

Joey Bull DVD - Fit for Life Series.

In this DVD, the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme.

"My ballet workouts are designed for dancers and non-dancers alike, so don t worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside, strengthen and tone your legs and bring you a taught and toned tummy in no time at all!"

Ballet techniques are naturally perfect for improving fitness, tone, strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout. Heres to a fitter and firmer you!