Follow your Heart with Heart Zone Training

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To really optimise the results of your cardio training you need to have a good understanding of your heart and its maximum beats per minute.

A couple of points about your heart – The maximum hear rate of any individual is genetically determined AND It doesn’t decrease with age

Once you know your maximum heart rate, your most effective fat burning zone, aerobic and threshold levels will be clear and you won’t be ‘training in the dark’ anymore. If you want to maximise every minute of your sessions and get the best out of you without risk of over or under training, Heart Zone Training is the key.

If you’d like to be updated about courses or just have a personalised 12 week program devised,
please leave your details via email quoting HZT.