1. The Warrior
Bend the front leg, keep the rear leg straight, reach arms to the sky, hands either together or apart, look at the hands. Hips, chest and shoulders are square to the front, back foot remains flat. Hold as long as you like.
This opens up the hips, nice ab stretch lengthens the back of the thigh, tones the legs.
2. The Power Twist
Bend the right leg. Cross the left elbow over your right thigh, make a fist with your right hand and close the left. Turn your chest towards the sky, the back foot can be raised or flat. Back leg is straight.
This move rotates the spine, opens the chest and shoulders and is said to be revitalising!
3. The Airplane
Stand on one leg keeping it straight. The other is in the air, tip forward like a water pump, arms are alongside the body.
Great for balance and control, feel supporting leg working well but mid section gets a part of the work out too.